cervical spondylosis
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What is Cervical Spondylosis?
Cervical Spondylosis is a degenerative condition affecting the cervical spine (neck region). It is characterized by abnormal bone growth (osteophytes), disc degeneration, calcium deposits, and herniation of the intervertebral discs. These changes can compress nearby nerves and lead to pain, stiffness, and neurological symptoms.
Who Is At Risk?
Cervical Spondylosis commonly affects middle-aged and elderly individuals due to age-related wear and tear of the cervical spine.
Previous neck injuries, trauma, and degenerative conditions such as Osteoarthritis may increase the risk of developing cervical spondylosis.
Age-Related Degeneration
Natural deterioration of cervical vertebrae and discs with age.
Neck Trauma
Previous injuries may accelerate spinal degeneration.
Osteoarthritis
Degenerative joint diseases can increase the likelihood of cervical spondylosis.
Nerve Compression
Bone spurs and disc changes may put pressure on spinal nerves.
Common Symptoms of Cervical Spondylosis
Symptoms may not appear until nerves or the spinal cord become compressed. Common symptoms include:
- Neck pain and stiffness
- Reduced neck movement and flexibility
- Pain radiating to shoulders and arms
- Headaches, especially at the back of the head
- Tingling, numbness, or burning sensations in arms
- Dizziness, vertigo, and ringing in the ears
- Muscle weakness in shoulders, arms, or hands
- Balance issues and lower limb weakness in severe cases
Treatment & Management
Cervical Spondylosis can often be managed successfully through non-surgical treatments and lifestyle modifications.
Neck Exercises
Physiotherapy-guided exercises improve strength and flexibility.
Cervical Collar
Restricts movement and helps reduce pain during flare-ups.
Pain Relief Medications
Painkillers and muscle relaxants may reduce discomfort.
Neck Traction & TENS
Specialized therapies may relieve nerve pressure and pain.
Important Precautions
- Avoid driving without proper neck support.
- Avoid bending your neck for prolonged periods.
- Take short breaks every 2 hours during desk work.
- Perform prescribed neck exercises regularly.
- Avoid sudden jerky neck movements.
- Consult a specialist if symptoms worsen.
Surgery may only be recommended in severe cases involving significant muscle weakness, loss of sensation, or spinal cord compression.