The goal of TKR is to return you to a functional, active life, but patients must follow specific post-operative protocols. The focus is on low-impact activities to ensure the longevity of the implant.
Allowed (and Encouraged) Movements
- Walking: Essential for recovery; starts within hours of surgery.
- Cycling: Stationary cycling is the gold standard for range of motion.
- Swimming: Excellent low-impact exercise once the wound is healed.
- Driving: Usually resumed around 6 weeks, based on surgeon approval.
- Stair Climbing: Will be taught by the physical therapist.
To Be Avoided (High-Impact Activities)
- Running/Jogging: Puts excessive stress on the joint.
- Jumping/Skipping: High-impact activities risk implant damage.
- Contact Sports: Rugby, football, basketball, etc.
- Deep Squatting or Kneeling: Can put undue pressure on the joint.
- Heavy Lifting or Twisting: Avoid for the first few months of recovery.
Physical therapy (physiotherapy) is the most crucial part of your knee replacement recovery journey, ensuring you regain maximum range of motion and strength.